 Hypnosis helps you make a friend of your appetite rather than an enemy to be defeated. Using your powerful subconscious mind you will learn to eat only when you are hungry and to stop eating when you are satisfied. You will naturally find yourself eating much smaller portions than before, making wiser food choices and enjoying your food so much more, without feelings of guilt. Weight Loss with hypnosis is a gradual process but one which is natural, effortless and is geared towards permanent beneficial change for a healthier body and mind.  | How can Hypnosis help with Weight Control? A lot of weight issues are not actually dietary problems at all but rather emotional ones. From early in our childhoods we are rewarded or bribed with food in return for good behaviour. - "Be a good girl now and I'll get you sweets." A crying child with a scratch or a cut knee will often be offered food as a consolation. "A biscuit will make that all better" Young children are conditioned into viewing food not as fuel for the body but as a substitute for dealing with emotions in an more appropriate way. Well meaning parents train their children to eat all of their meals regardless of their appetites at the time. How often have you heard (or said)? "Finish your dinner, there are people starving in Africa." Like eating more than we need can compensate for the fact of another's hunger? And then there is the evolutionary problem! In our not so distant past, we human beings faced a daily struggle to find food in adequate amounts. The availability of food was never certain and so we evolved to eat as much as we could when it was available to make up for in times of scarcity. Our bodies are also designed in this way, - to store fat reserves when calorie intake decreases. Our lifestyles have changed dramatically however and now that there is an abundance of food it's no longer beneficial for us to eat all the food available. Its just that our bodies haven't caught up yet. Weight control can be a complex issue for many of us and that is one of the reasons that diets have a notoriously high failure rate, - they do not consider the emotional or physiological factors. Using Hypnosis to lose weight is a completely different approach. It trains you to listen to your body's signals, particularly appetite, it restores your natural reflexes, deals with underlying emotional issues and reinforces your motivation and ability to set and achieve your goals |
